Yoga as Self-Care for the Counselor

                Counselor fatigue is often overlooked in our field. Sometimes even completely ignored. We try to balance work and life by carrying heavy caseloads, maintaining copious amounts of paperwork that professors never tell you about in graduate school, all the while still taking care of ourselves, our health, households, etc.  We counselors have learn to care for ourselves just as well as we care for our clients.  If not even more, perhaps!

                Therapists are taught to be “containers” of others thoughts, feelings and beliefs. We are taught to hold things and keep them confidential. These thoughts, feelings and beliefs of our clients are often a result of traumatic life events and they may simply not align with our own thoughts, feelings and beliefs. 

The energy transferred from our clients to us in a session can leave us feeling exhausted or even depleted emotionally. Therapists are encouraged to educate our clients about healthy lifestyles, self-awareness, and emotion regulation. But what about our own stuff that we carry with us each day? Sometimes Counselors feel that we should have all of the answers and therefore don’t reach out for help at times when we may need it the most.

                Yoga cultivates a welcoming attitude for all that arises in the mind, whether it be positive or negative. Yoga not only brings the mind and body together but relieves stress, increases moods, and assists in work-life balance.  Yoga helps increase our awareness of our physical bodies and souls if we just take the time out to listen. The best thing about Yoga is that you can take it with you and do it anywhere! At your desk, in the airport, or even standing in the grocery store check-out line.

                Next time you have a few moments alone and in a quiet space, make sure your feet are firmly placed on the ground. Now, place your right hand on your belly and your left hand on your heart and just pay attention to your breath. What do you notice? How does it feel? Does it come in through your nose rough or soft? Is it cool or warm? Try not to change the breath, but just notice it and see if you can’t slow things down for yourself for a moment.

                Take this moment to recharge!

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