Changing your perspective
As I look up from my mat and open my eyes, the bright blue sky of the early morning envelopes my view. With the birds singing and the locust croaking, my hearing is completely engulfed as well. This moment takes me back to a more simple time as I slowly draw in a deep breath through my nose and exhale slowly through my mouth. I have begun taking my yoga practice outside on purpose. That purpose, total relaxation.
My mind’s eye craves moments of silence, just like my body craves rest and stillness. We all live in a fast paced, busy society, but I also work in job that requires my full attention and awareness; mental health counseling. If I don’t learn to take care of myself first, I am no good to anyone else that walks into my office. This moment of stillness and silence leads me to my mat where I feel most calm and secure. I recognize when I have not been spending enough time on my mat by the way my body aches and my mind races.
Throughout the years, I have learned to spend more time on my mat each day not as a way to be selfish, in fact, quite the opposite. It is a way for me to remain healthy and mindful. Many times I have utilized my yoga practice as a way to gain a different perspective on an issue I am having. I have even found it useful to practice some yoga during stressful times or times when I am angry to assist myself in releasing those negative emotions and changing my view on my situation. I may not be able to change what is going on around me, but I can change the way I think and feel about the situation through my yoga practice.
My yoga practice includes starting with a mindful breathing exercise to calm my nervous system and then slowly transitioning to larger and deeper yoga postures, or Asanas. Then I close with a restful pose to once again slow down my breathing and nervous system. Maybe that pose is Legs up the Wall, or Childs Pose. Take a moment for yourself! You deserve it!