Daily Inspiration for June 11th 2019

Using healing affirmations to bring joy

Today’s Inspiration is to use you own affirmation (or mantra) to bring joy into your life.

Reiki Rays June Calendar


Daily Inspiration for June 5th, 2019

Envision a Joyous Earth and send Reiki to the future

Today’s Inspiration from the June Reiki Rays calendar is to send Reiki to the future. Reiki practitioners know how to use distance Reiki to the future. If you are not a Reiki practitioner simply send thoughts of love to our planet.

June 12th is the next World Peace Meditation Day. Please follow the link to participate. Having done the meditation myself it feels wonderful.

Eating Breakfast Reduces Cardiovascular and All Causes Mortality

Photo by Madison Inouye on Pexels.com

Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality

I received a recent article summarizing information we already know, which is we should all eat breakfast. The authors propose that “breaking the fast” helps prevent the body from going into a stress state. I often advise patients that even if you are busy, a smoothie or yogurt will get soemthing into your body.

Daily Inspiration for June 3rd, 2019

New Moon Monday

Today’s inspiration is to use the new moon to invite joy into your life. Lunar calendars help us stay in rhythm with nature, and a new moon is a good time to clean out anything we don’t need. I personally plan to spend several houra cleaning out my in box at work. Have a happy Monday!

Joyous Reiki Calender

June’s Reiki Calender is in!

Please share, and hopefully we’ll all feel the joy the June.

License: You may print an unlimited number of copies of the “Reiki ” PDF document. You may use the document in a commercial setting, and you may distribute the document, as long as it remains intact and this license notice is included. You may not modify the document in any way.

Daily Inpsiration May 27th, 2019

Use Self Care with Essential Oils

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Today’s inspiration from Reiki Ray’s is one of my favorites…essential oils! The post recommends using rose of geranium. In an upcoming post, I’ll give more information on essential oils and pregnancy, of which rose is a good choice for pregnant women. I like to add a drop of rose my hand lotion for a mood lifter. My Monday favorites are usually in the citrus families, being lemon or orange.

Rose Essential Oil Information

Geranium Essential Oil

Daily Inspiration May 22, 2019

Believe in yourself

The theme of the May calender from Reiki Ray’s is about self care. Self care is serious business. When we’re poor ourselves last we simply won’t be away our best.

I end up discussing this topic a lot while taking care of patients. Unfortunately, most of the diseases I treat are preventable and reversible, including Diabetes, high blood pressure, and obesity. A patient dealing with one of these needs to have a positive outlook on life and themselves in order to heal.

One way I recharge my self belief is to think of my own victories. They may be small, like connecting with a sick patient, or big, like finishing school. Tap into that feeling, not so much the end result, but the feeling on the way to the victory. Maybe that bright place can return to your heart today.

Daily Inspiration May 21st, 2019

Be Your Own Best Friend

Photo by Thought Catalog on Unsplash

Todays Reiki Ray’s Inspiration is to be your own best friend. We all hope to have someone to confide in, but in tough times, being able to be there for yourself can be as important as being there for others.

Maybe you can treat yourself to a nice lunch, or don’t be hard on yourself, or maybe take credit for something your proud of.

Daily Inspiration

Today’s inspiration from Reiki Rays is to use tapping and Reiki to heal the auric body.

Tapping is a wonderful self treatment that involves tapping on acupuncture points throughout the body. More info on tapping can be found here.

Taking 5 minutes for self care can make your Monday so much better.