Daily Inspiration May 15th 2019

Fewer Excuses and more action for your heart’s desire

This May I decided to challenge myself. I love writing for this blog, so I make a daily effort to use the May Calender from Reiki Ray’s is to tap into your heart’s desire and do what you need to do.

Sometimes seeing fire, or imaging it’s warmth can help you tap into your bravery. Or maybe your fire needs to be stoked? If you find yourself taking lots of shallow breaths, try taking deep breaths into your belly. You might even try holding your hands on your belly and feeling your own internal fire.

I hope you can find your fire today!

Daily Inspiration

Create a self care affirmation for difficult times

unsplash-logosydney Rae

Today’s inspiration from Reiki Rays is to create an affirmation for difficult times. Recently, I’ve been starting my days with a short intention. Sometimes its serious, such as “Today I keep my energetic boundaries strong”, or its short, like “Don’t run late in clinic all day”.

An affirmation can be any phrase, thought, or prayer that helps you. The real power in an affirmation is that it can be used to replace a thought or emotion that drains you.

Here are some affirmations, simply as suggestions, especially if your in a place in your life in which you may not have your own:

“I am enough”

“I Receive and Send Love”

“Love is abundant”

Happy Monday…feel free to share some of your positive affirmations.

Daily Inspiration May 8th 2019

Chakra Meditation for Self Worth

Reiki Rays has a meditation exercise to do this.

I have been wanting to reference the Reiki Calender for some time. My daily inspiration for Self Worth is simply to take 7 breaths, into 7 parts of your body. Pulling inspiration from Barbara Brennen’s Hands of Light, you can do Color Breathing, which is inhaling the color of each Chakra into each part of the body.

Photo by Charlyce Davis (tatted doily)

May Reiki Calender

May Reiki Calender

May Reiki Calender

Here is May’s Reiki calender provided by Reiki Rays. I was late getting this posted but its here now! In addition, please check back for Daily Inspirations I’ll be posting. I’ve been making a conscious effort to start the day with my own energetic boundaries and energy maintenance as the basis for my day. I will share these daily and I hope for you they’ll be a breath of calm in a crazy world.