Daily Inpsiration May 27th, 2019

Use Self Care with Essential Oils

Photo by Pixabay on Pexels.com

Today’s inspiration from Reiki Ray’s is one of my favorites…essential oils! The post recommends using rose of geranium. In an upcoming post, I’ll give more information on essential oils and pregnancy, of which rose is a good choice for pregnant women. I like to add a drop of rose my hand lotion for a mood lifter. My Monday favorites are usually in the citrus families, being lemon or orange.

Rose Essential Oil Information

Geranium Essential Oil

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Daily Inspiration May 22, 2019

Believe in yourself

The theme of the May calender from Reiki Ray’s is about self care. Self care is serious business. When we’re poor ourselves last we simply won’t be away our best.

I end up discussing this topic a lot while taking care of patients. Unfortunately, most of the diseases I treat are preventable and reversible, including Diabetes, high blood pressure, and obesity. A patient dealing with one of these needs to have a positive outlook on life and themselves in order to heal.

One way I recharge my self belief is to think of my own victories. They may be small, like connecting with a sick patient, or big, like finishing school. Tap into that feeling, not so much the end result, but the feeling on the way to the victory. Maybe that bright place can return to your heart today.

Daily Inspiration May 21st, 2019

Be Your Own Best Friend

Photo by Thought Catalog on Unsplash

Todays Reiki Ray’s Inspiration is to be your own best friend. We all hope to have someone to confide in, but in tough times, being able to be there for yourself can be as important as being there for others.

Maybe you can treat yourself to a nice lunch, or don’t be hard on yourself, or maybe take credit for something your proud of.

Daily Inspiration

Today’s inspiration from Reiki Rays is to use tapping and Reiki to heal the auric body.

Tapping is a wonderful self treatment that involves tapping on acupuncture points throughout the body. More info on tapping can be found here.

Taking 5 minutes for self care can make your Monday so much better.

Daily Inspiration May 16th 2019

Forgive Yourself and Forgive Others

Reiki Rays May Calender for May 15th

unsplash-logoJonathan Borba

unsplash-logoJonathan Borba

Forgiveness is a complicated topic. It can be complicated, and take much effort to forgive a person, situation, or yourself.

Today, simply say to yourself “I forgive …”. simply a thought or intention.

Daily Inspiration May 15th 2019

Fewer Excuses and more action for your heart’s desire

This May I decided to challenge myself. I love writing for this blog, so I make a daily effort to use the May Calender from Reiki Ray’s is to tap into your heart’s desire and do what you need to do.

Sometimes seeing fire, or imaging it’s warmth can help you tap into your bravery. Or maybe your fire needs to be stoked? If you find yourself taking lots of shallow breaths, try taking deep breaths into your belly. You might even try holding your hands on your belly and feeling your own internal fire.

I hope you can find your fire today!