In a few of my previous post, I’ve discussed the topic of Nutrition. Over the next several post, I’d like to discuss a mindful, self compassionate approach to nutrition and making better choices.
In the practice of Yoga, one very simple and power practice we use is observation. Sometimes during a Yoga session, students are asked to observe the breath entering the nostrils. A very nice way to start a Yoga class is simple observation of the body, or a Body Scan. This is done by mentally scanning over the body and how every part of the body feels. When this is done, we seek to observe, but not to judge (for example, call “good”, “bad”, “short”, “tall”, etc.).
After practicing Yoga for nearly 20 years, I remain fascinated that the practice of simple observation (without judgement) can be soothing and relaxing.
The practice of Mindfulness is becoming very popular. Mindfulness can start to sound fancy and complicated, but its simply making observation without judgement.
This week, I invite you, as I will myself to make non-judgmental observation of your diet. Throughout this week, maybe make a mental note, or even a real note of what you are eating or will be eating. Over the next week, don’t judge the food at all. Try not to consider any consequences of what you eat. Maybe even 30 seconds before eating, simply observe the meal.
Thank you so much for stopping by. I always have so much gratitude for you taking time to spend with me here on this blog.