This handout is one that I use in the clinic. Feel free to print a copy for yourself. Many people would like to start a meditation practice but don’t know where to start.
I am fond of the following cell phone apps for guided meditations:
This is one of my favorite YouTube subscriptions for beautiful images and nature sounds.
Great Breathing meditation for beginners
Guided Meditation by Dr. Anodea Judith from The Shift Network, a great website for self improvement and spiritual practice.