Meditation Starting Point

This handout is one that I use in the clinic. Feel free to print a copy for yourself. Many people would like to start a meditation practice but don’t know where to start.

I am fond of the following cell phone apps for guided meditations:

Relax Melodies

Insight Timer

Preparing for your surgery


Relaxation Okankumo

This is one of my favorite YouTube subscriptions for beautiful images and nature sounds.

Great Breathing meditation for beginners


Guided Meditation by Dr. Anodea Judith from The Shift Network, a great website for self improvement and spiritual practice.

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