Meditation Starting Point

This handout is one that I use in the clinic. Feel free to print a copy for yourself. Many people would like to start a meditation practice but don’t know where to start.

I am fond of the following cell phone apps for guided meditations:

Relax Melodies

Insight Timer

Preparing for your surgery

medihand

Relaxation Okankumo

This is one of my favorite YouTube subscriptions for beautiful images and nature sounds.

https://www.youtube.com/user/okanokumo

Great Breathing meditation for beginners

http://insig.ht/gm_131

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