Fruit consumption and diabetes

sliced fruits on tray
Photo by Trang Doan on Pexels.com

Patients frequently ask me if as a diabetic, is it safe to ready fruit. It’s not a simple question to answer. I received an update from Medical News that answers this question very nicely. The short answer is, yes, got can safely consume fruit add a diabetic. However, all things in moderation.  In general, if you are diabetic, you should be aware of calories.  You want to avoid fruits with a high glycemic index.   Otherwise, you do want fruit as part of your diet.  You also want to incorporate vegetables as well.

If your looking for ways and reasons to incorporate fruits and vegetables in your diet, please check out one of my favorite sites Nutrition Facts

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