Eating Breakfast Reduces Cardiovascular and All Causes Mortality

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Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality

I received a recent article summarizing information we already know, which is we should all eat breakfast. The authors propose that “breaking the fast” helps prevent the body from going into a stress state. I often advise patients that even if you are busy, a smoothie or yogurt will get soemthing into your body.

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