I am still learning the ropes of blogging. As a doctor I discuss depletion most days. Here is my quick thoughts on how a depletions shows up.
Signs of Water Depletion:
Bladder spasms (feeling like you have a bladder infection when you don’t)
Sipping on more water throughout the day.
Signs of potassium depletion
Poor sleep quality
Consume any citrus, mango, or and vegetable regularly throughout the day
Signs of Depletion
Eat more beans or legumes
Sleep Depletion (Sleep Deprived)
Signs of Sleep Deprivation
A power nap
Start evening routine 15 minutes earlier
Depletion of Stillness
Signs of a depletion of stillness
Stop and smell the flowers
Say no to one task today
This is a very quick list and by no means all inconclusive.
I have been inspired by so many other bloggers since starting my blog. Thank you so much for reading.