Create a self care affirmation for difficult timessydney Rae
Today’s inspiration from Reiki Rays is to create an affirmation for difficult times. Recently, I’ve been starting my days with a short intention. Sometimes its serious, such as “Today I keep my energetic boundaries strong”, or its short, like “Don’t run late in clinic all day”.
An affirmation can be any phrase, thought, or prayer that helps you. The real power in an affirmation is that it can be used to replace a thought or emotion that drains you.
Here are some affirmations, simply as suggestions, especially if your in a place in your life in which you may not have your own:
“I am enough”
“I Receive and Send Love”
“Love is abundant”
Happy Monday…feel free to share some of your positive affirmations.